Natural products to reach for every day

Natural products to reach for every day

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A diet rich in natural products is a guarantee of health and well-being. Therefore, instead of choosing highly processed food, opt for that of natural origin. What specific products are worth including in your diet?

A balanced diet and healthy food is important in ensuring a good amount of vitamins and minerals. Especially if your menu is rich in naturally derived products. Find out which specific foods are worth reaching for each day.

Vegetables and fruit

It is a well-known fact that at least five portions of fruit and vegetables should be included in your daily diet. This way you will provide your body with all the necessary vitamins and minerals. Juices, smoothies, salads, soups, or raw as a snack – there are really many options for including them in your menu. What specific fruits and vegetables should be on the menu?

First and foremost is carrot, which is an excellent source of vitamin A. In addition, it has properties that strengthen bones, eliminate stomach ulcers and increase immunity

Equally important in the diet are tomatoes. They have a lot of potassium, carotenoids and vitamin C, which not only strengthens immunity, but also prevents hair loss and brittleness. In tomatoes you will also find vitamin E, which protects against premature aging and antioxidants that reduce the risk of cardiovascular disease and some cancers. Remember, however, that organic, local produce will be the richest in nutrients

Bananas should also be included in your daily diet. It is a great source of calcium, magnesium and phosphorus, among other things, which makes eating bananas helpful in maintaining a healthy nervous and skeletal system. In addition, they work brilliantly as a snack after training.


Yogurt should also be included in your daily diet. Apart from high calcium content, it also contains phosphorus and B vitamins necessary for the functioning of the nervous system. Thanks to daily consumption of yogurt you will strengthen your bones and enamel. Additionally, live bacteria cultures present in yogurt inhibit the multiplication of harmful bacteria and fungi in the intestine, thus preventing intestinal infections.


Herbs cannot be missing from the diet either. Usually we associate them as an addition to food, which is to enhance its taste and aroma, but herbs also have many properties beneficial to health. Above all, it is worth including a natural antibiotic that soothes inflammation – garlic, turmeric that strengthens the digestive system, oregano that cleanses the body and basil that is a source of beta-carotene. Find these and other herbs for your kitchen at our online herb store


Nature has also endowed us with real treasures, the so-called superfoods. These superfoods are 100% natural products that are extremely rich in minerals and vitamins. Superfoods include chia seeds, or chia seeds, spirulina and goji berries. These are products that come from far away and had health applications already among ancient civilizations. However, in “our backyard” we also find superfoods that you can include in your daily diet. These include, for example, cranberries and young barley.

Main photo: Nataliya Vaitkevich/

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