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Ginger and its health benefits
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Ginger and its health benefits

It takes approx. 3 minutes to read this article

In addition to being a great addition to tea, it has a number of other benefits. Find out why the ginger rhizome is so special.

It is mostly known to us as a spice and drink additive. However, it turns out that this plant with a peculiar flavor and an interesting origin also has many medicinal properties.

Where does it come from?

It probably comes from the Melanesian islands in western Oceania. It was spread in Asia, from where it set out to further conquer the world. In our conditions we can only grow it at home, as it requires high temperatures.

Fights microbes

The chemical compounds in ginger help fight microorganisms. They are particularly effective in stopping the growth of bacteria such as E.coli, among others, as well as viruses such as RSV.

The antibacterial power of ginger can also brighten your smile. The active compounds in ginger called gingerols inhibit the growth of bacteria in the mouth. They also inhibit gum infections.

Soothes aches and pains

Ginger works well on muscle pain, but the effect is not immediate. Some studies have shown that people with muscle pain after exercise who took ginger experienced less pain the next day than those who did not.

Ginger powder can also help with severe menstrual cramps. In a study conducted, women who took 1,500 milligrams of ginger powder once a day for three days during their cycle experienced less pain than women who did not.

Lowers cholesterol levels

Taking ginger daily can help fight bad cholesterol, a recent study has found. It has been proven to lower LDL cholesterol by as much as 30 points on average.

Good for digestion

According to research data on ginger’s effect on digestion, it has been found to have a positive effect on breaking down and expelling gas. It provides relief from discomfort and helps relax the digestive tract. At the same time, it soothes irritation and prevents constipation. Ginger also has a positive effect on digestion in the small intestine.

How to take it

It is great as an addition to tea in the form of slices. Its slightly pungent, warming taste is especially appreciated in autumn and winter. It can also be taken as a powder. In this form it will work well as an ingredient in a solution with health properties. It works well for coughs and sore throats.

However, it is not for everyone…

Ginger, due to its intense, pungent taste, will certainly not appeal to everyone. In addition, it should be mentioned that it can be poorly received by people with digestive problems. The plant is not recommended for pregnant women, also because of its possible bad effects on the stomach. Consuming it in large quantities can also change the taste of breast milk. In addition, there is a danger that it will have a bad effect on people struggling with high blood pressure problems.

main photo: unsplash.com/Julia Topp

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