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How to keep fit after 50?
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How to keep fit after 50?

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Trying to stay in shape after 50 can be intimidating if your idea of exercise is just those heart-pounding, high-energy workouts. However, according to Harvard Medical School, there are a variety of activities that count as exercise that you will likely find much less overwhelming. Things like gardening, moderate housework – sweeping and vacuuming, for example – and even dancing.

Ballet is great for strength and flexibility Jazz, swing and contredanse will benefit your cardiovascular system. And if you want to do something with your partner, ballroom dancing is fantastic.

Go to a group fitness class

One of the best ways to encourage yourself to exercise is to sign up for a group fitness class. These can be really motivating because of the social component, especially if people start to notice when you’re gone and miss you.

Many studios even offer free trial periods, making it easy to figure out where you feel most comfortable and what types of exercise you enjoy. Once you start attending classes regularly, you’ll get into a routine – and maybe even make some new friends along the way.

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Photo from Meon Ems

EMS

EMS stands for or eclectic muscle stimulation. During your workout, you wear a suit (worn over lightweight workout clothes) equipped with electrodes placed along major muscle groups. Some EMS studios offer wireless suits that are powered by a low-voltage battery, while others have wires that connect the suit to a control panel.

As you begin to progress through the exercises, your body will feel your muscles contract. While it shouldn’t hurt (although it may seem a little strange at first), you will feel them working right away. EMS is the practice of delivering small pulses of electrical energy to your muscles as you exercise. These contractions mimic the body’s natural muscle contractions when stimulated by the brain to increase the intensity of the workout. This method is designed to enhance the strength of targeted muscle groups. With EMS it is worth to combine personal training, where you will be under the care of a specialist.

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Photo from Meon Ems

Eat more plant-based meals

Staying fit means providing your body with healthy foods that improve health and well-being – and evidence suggests that plant-based sources may be best.

Studies over the years have linked plant-based diets to lower rates of heart disease, type 2 diabetes, and some cancers compared to diets rich in meat and other animal products. One 2019 study published in the Journal of the American College of Cardiology found that following a plant-based diet can reduce the risk of heart failure by more than 40 percent. What’s more, a 2019 study published in The Journal of Nutrition found that vegans tend to be healthier than those who follow other diets.

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Talk to your doctor about your condition.

Regular doctor visits are beneficial to your health at any stage of life, but it’s especially important to make appointments in your 50s. Be sure to talk to your doctor about heart health and exercise. He or she will let you know exactly what you can and cannot do based on your current health and the medications you are taking.

Track your steps.

Another easy thing you can do to stay in shape is to monitor your steps with a step monitor (a simple app on your smartphone will do) – making sure you reach a certain goal each day.

Park further away from the store, take the dog, or go for a walk with friends The more you move, the more energy you’ll have – and that will help you burn more calories overall and stay in better shape.

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