How to ensure good digestion?

How to ensure good digestion?

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A properly functioning digestive system directly affects your well-being. Therefore, it is worth taking special care of it so that you feel great every day

Food first

What you eat in your diet directly affects your digestive system. Therefore, to avoid bloating, constipation and discomfort, it is worth taking care of a balanced diet. And what should be in it first of all? Sour yogurt and pickled cucumbers, the so-called probiotics, which have a beneficial effect on the intestinal microflora. It is also good to include in your diet a lot of green leafy vegetables, for example lettuce or kale. This is because greens contain a sugar called sulfoquinovose, which fuels the good bacteria living in the intestines to work. For even easier digestion and faster metabolism, you can bet on a high-protein diet. Eating protein foods also makes you feel full longer and less likely to overeat

In addition to what you eat, how you eat is also important. When eating your meals, you shouldn’t rush. By eating more thoroughly and slowly, more blood reaches the stomach and intestines and your digestive system works more efficiently.

Supplementation and natural support

If you want to take even more care of your digestive system, then you can opt for the right supplements. Natural, herbal ones will work best – such as those available at You can also include herbs in your diet to aid digestion and to save you from bloating and discomfort caused by overeating. Additives such as ginger, cayenne pepper, horseradish or dill accelerate digestion by stimulating the secretion of saliva, gastric juices and have a relaxing effect. Therefore, it is worth including them in your daily diet, for example by adding them to smoothies or soups. Herbs such as chamomile, gentian or dandelion, apart from stimulating gastric juices, support the breakdown of cholesterol and fats. But what to do if you overeat and are troubled by unpleasant symptoms such as heartburn, stomach pain, bloating, constipation, colic, belching, feeling of heaviness and fullness in the intestines? The best and also the simplest solution will be drinking herbal infusion. The ideal solution is for example the one made of peppermint, St. John’s wort, fennel, lemon balm, chamomile, senesce or thistle. All these herbs have a regenerative effect and regulate the work of the digestive system. However, do not forget that in addition to drinking herbal teas, it is extremely important to drink enough water. Thanks to water it is much easier to transport food through the digestive tract. It also participates in delivering nutrients to all body cells. It is also worth remembering to reach for a glass of water an hour before or after a meal, so that it does not dissolve gastric juices necessary in the initial phase of digestion

Influence of physical activity on digestion

In addition to a balanced diet and properly selected supplementation, regular physical activity plays an important role. Just walking can extremely stimulate digestion and positively affect your mood after eating. Such a brisk walk once a day will make you feel lighter, and at the same time you will experience a mental awakening. Movement is also important for maintaining normal blood glucose levels and lowering triglycerides and cholesterol.

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