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Orthopedic physiotherapy for seniors. How to get back in shape quickly?
Orthopedic physiotherapy for seniors. How to get back in shape quickly?

Physiotherapy for the elderly is an essential factor in supporting their long-term health and proper fitness. What exercises should a senior do to get back in shape quickly?

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Homemade scented sachets for the closet. How to make them?
Homemade scented sachets for the closet. How to make them?
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The right shoes for a senior – how do you choose them?
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