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exercise for seniors

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Health

7 December 2021

Orthopedic physiotherapy for seniors. How to get back in shape quickly?

Physiotherapy for the elderly is an essential factor in supporting their long-term health and proper fitness. What exercises should a senior do to get back in shape quickly?

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What should be in your diet to strengthen your bones?

Health

11 February 2021

What should be in your diet to strengthen your bones?

What to eat to avoid bone and joint problems? Here are the basic principles of an effective diet.

Home and garden

15 March 2021

Painting tiles step by step

Do you want to quickly refresh the room without time-consuming tile removal and big financial outlays? Find out now how to paint tiles effortlessly and inexpensively!