Trending
Diet after 50 for men and women
Health

Diet after 50 for men and women

It takes approx. 1 minutes to read this article

What diet is suitable for people over 50? How to lose weight at this age and what should be taken into account when creating a daily menu?

A balanced, healthy diet has a positive effect on the body at any age. Properly selected menu and some exercise can slow down the adverse changes that often accompany the aging process. Learn the most important rules of healthy eating after 50.

Rules of healthy eating after 50

  1. Eat regular meals, every 3-4 hours.
  2. Vegetables and fruits should make up at least half of what you eat.
  3. The daily menu should include whole grain cereals.
  4. Include dairy products in your diet – at least 2 glasses of milk or yogurt, kefir or cheese.
  5. Limit the consumption of meat, especially red and processed meat.
  6. Try to replace animal fats with vegetable ones.
  7. Keep sugar and sweets to a minimum.
  8. Try to limit the use of salt in dishes – you can replace it with herbal spices.
  9. Avoid drinking alcohol.
  10. Drink at least 1.5 liters of water a day.
Add comment

Your email address will not be published. Required fields are marked *

*

Recommended articles
How Can Professional Cleaning Services Enhance Your Home’s Longevity?
How Can Professional Cleaning Services Enhance Your Home’s Longevity?
Discover how utilizing professional cleaning services can maintain your home's condition, prevent damage, and save you time, enhancing both comfort and aesthetics.
What are the benefits of regular plant fertilization?
What are the benefits of regular plant fertilization?
We present a brief guide about plant fertilizers.
Mowing the lawn in the summer – why give it up?
Mowing the lawn in the summer – why give it up?
It turns out that an unmowed lawn can also have many advantages. It's a good idea to forgo pulling out the lawnmower especially in summer, when temperatures are particularly high.
Latest articles