What diet is suitable for people over 50? How to lose weight at this age and what should be taken into account when creating a daily menu?
A balanced, healthy diet has a positive effect on the body at any age. Properly selected menu and some exercise can slow down the adverse changes that often accompany the aging process. Learn the most important rules of healthy eating after 50.
Rules of healthy eating after 50
Eat regular meals, every 3-4 hours.
Vegetables and fruits should make up at least half of what you eat.
The daily menu should include whole grain cereals.
Include dairy products in your diet – at least 2 glasses of milk or yogurt, kefir or cheese.
Limit the consumption of meat, especially red and processed meat.
Try to replace animal fats with vegetable ones.
Keep sugar and sweets to a minimum.
Try to limit the use of salt in dishes – you can replace it with herbal spices.
A sink-mounted water dispenser doesn’t have to be an eyesore in your kitchen, and with the right filtered wetness faucet, you can make your own drinking water that tastes great and it’s better for your health too!
Brewing leaf tea is not at all as simple as it might seem. You need to pay attention to the temperature of the water, the amount of dried tea, the brewing time and even the size of the cup. So how to brew it properly so that it has an intense flavor and aroma?
With age, a person's eyesight deteriorates significantly. It is influenced by old age diseases, but also by diet, lifestyle and genetics. How to properly take care of eyesight in elderly people?
